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finnish bread－芬兰人热望黑面包
2005-11-19 15:19:11 来源：未知 |
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 Finns love the taste of rye bread and yearn for it almost the moment they are abroad. Rye bread, however, has been found to be even more valuable, and may well be a lifeline for the entire western diet. Without even knowing it, the Finns have been eating their very own practical, health-promoting food daily since the Iron Age, when they first began to cook leavened rye bread in its present form.
Today’s intensive research into rye began when a correlation was noticed between the low incidence of cancers and high consumption of rye bread. Besides providing fibre, rye also contains protective agents which retard or prevent the growth of hormone transmitted cancers. A rich fibre diet also helps protect against cardiovascular disease and adult diabetes. Finnish rye bread is a genuine wholegrain product, which is why it contains more roughage than any other cereal products. It is also rich in B vitamins and minerals. Since it is low in calories, rye bread is ideal for dieters.
在国外，芬兰人就爱黑麦面包的味道并且几乎热望他无人能及。 黑麦面包，已经被发现很有价值，并且可能是整个西方的饮食的救生索。 其实最早芬兰人吃他们是从健康角度考虑，而它是提升的每日食品，从铁器时代起， 当他们首先开始以它目前的形式煮并在中加以酵母的黑麦面包时。当相互关系被在癌症的低的发生和黑麦面包的高的消耗之间注意到时，今天的集中的对黑麦的研究开始。 除提供纤维以外，黑麦也包含哪个妨碍或者防止激素的发展传送癌症的保护剂。 一种油腻的纤维饮食也帮助防止心血管的疾病和成年人的糖尿病。 与任何其他谷类产品相比较，芬兰黑麦面包是一种真实的wholegrain 产品，是它包含更多的粗材料的原因。 这也富有维生素B 和矿物质。 因为这卡路里低，黑麦面包对于节食者理想。
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